[Magdalen] Eliminating sugar?

[Lynn Ronkainen]

Another thing to consider Grace is not eating bread or flour that contains 
bromides as they play a part in one's diet and health... they block many 
essential minerals from being absorbed by the body and also cause other 
issues on their own... lots of stuff if you google.

Most bleached flowers and most bread - even lovely bakery bread, and 
artisanal bread contains bromides because they help the bread rise more 
easily, quickly and uniformly and are usually in the flour the bakers buy. 
If you see the words 'dough conditioner' the bread or dough item has 
bromides

Of interest is that CA is starting to not permit them in many food stuffs 
and the UK, Canada and other European countries have banned them in many 
foodstuffs long ago.

http://www.livestrong.com/article/554803-food-additives-bromine-and-thyroid-disorder/http://articles.mercola.com/sites/articles/archive/2009/09/05/another-poison-hiding-in-your-environment.aspx

Lynn

My email has changed to: houstonKLR at gmail.com

website: www.ichthysdesigns.com

When I stand before God at the end of my life I would hope that I have not a 
single bit of talent left and could say, "I used everything You gave me." 
attributed to Erma Bombeck

--------------------------------------------------
From: "Grace Cangialosi" <gracecan at gmail.com>
Sent: Monday, January 26, 2015 3:19 PM
To: "magdalen" <Magdalen at herberthouse.org>
Subject: [Magdalen] Eliminating sugar?

> I know that over the years some of you have mentioned eliminating sugar
> from your diet, and I'm wondering if there were some resources that you
> found particularly helpful.  One of my doctors recommended this a couple 
> of
> weeks ago, mainly because I've been gaining weight due to some
> medications, and gave me a paper to read as well as a book recommendation.
> But I know, just from looking at food labels, that it's hard to find
> anything without added sugar--even bread!  I'm all for using fresh fruits
> and vegetables and grains, but there are limits, after all.
>
> And even before my conversation with my doctor, I'd hear something on NPR
> about the amount of added sugar Americans eat, and it's something like 23
> teaspoons a day!  Yikes!! And I don't even add table sugar to anything I
> eat or drink.
>
> Thanks in advance...
>
> Grace
>
> -- 
> Grace Cangialosi
> Ruckersville, VA
>
> It's a good thing Mary didn't have to wait for a Doctrine of the
> Incarnation
> before she said "Yes" to God.