[Magdalen] Eliminating sugar?

[Susan Hutchinson]

On 2015-01-27, at 2:59 PM, Grace Cangialosi wrote:

>  It says no flavored yogurt, but doesn't mention plain, so I'll have to find out about that.

Many flavoured yogurts (also the low fat ones) are filled with sugar. Plain, full fat yogurt is generally ok, and you can add whole fruits and berries or cucumber/mint (tzaziki). The first thing the dietician told my diabetes management class was to avoid flavoured, low fat yogurt!

blessings
Susan

The Rev. Susan Hutchinson
604-319-7148
shutchinsonca at gmail.com