[Magdalen] How?

[Charles Wohlers]

According to Google, cheddar cheese contains 174mg of sodium per ounce (one 
slice), which is 7% of what you should have each day. So ~14% comes from 
that. A package I have of Cabot Extra Sharp Cheddar is pretty much the same.

The turkey also has sodium - 450mg per 2oz. serving - that's 20% right 
there. And the sandwich may have more than 2oz. of turkey in it. Most all 
deli meats are loaded with salt (sodium chloride), added to help preserve 
them.

And bread has a little bit of salt in it, as anyone who makes it would know. 
147mg (6%) per 30g slice.

So, it all adds up. Just the above gets up to ~50% of the daily recommended 
sodium intake. And, who knows - maybe the sandwich had a whole lot more 
turkey, or the tomato was also salted.

Chad Wohlers
Woodbury, VT USA
chadwohl at satucket.com



-----Original Message----- 
From: Cantor03--- via Magdalen
Sent: Tuesday, July 19, 2016 9:58 PM
To: magdalen at herberthouse.org
Cc: Cantor03 at aol.com
Subject: Re: [Magdalen] How?



In a message dated 7/19/2016 9:10:47 P.M. Eastern Daylight Time,
mjl at ix.netcom.com writes:

>>>The cheese, maybe.<<<

If cheese puts a  "healthy" sandwich at twice a Big Mac, okay.  But I still
don't believe  it.  Repeat:  no condiments!
Hey!  The best cheesemaker in Wisconsin is in my hometown:


_https://www.burnettdairy.com/our-cheeses/wood-river-creamery%E2%84%A2_
(https://www.burnettdairy.com/our-cheeses/wood-river-creamery™)


David S.