[Magdalen] Chicken pot pie.

[Jay Weigel]

I'm currently on a diet where I have nothing but liquids during the day, 5
days a week, but eat ordinarily although within reason after 6 pm and on
weekends. So far I've dropped 6 lbs. and now have joined a gym again and
will meet with a trainer tomorrow. I don't expect to do a heavy-duty
program, just one to get me in some sort of shape. Since my surgeries in
2012 I have absolutely *no* core, and having been curled up in a corner
with grief since December I am frightfully out of shape in general. A week
and a half of being "down in my back" sort of jerked me up and made me
think about where I am.

BTW, the ""liquids all day" includes a midday smoothie made of various
fruits, veggies (generally a goodly handful of greens), and either almond
milk or coconut water, with some hemp or chia seeds and a couple of
spoonfuls of (get this...it was recommended instead of the expensive
stuff!) oatmeal baby cereal. It keeps me filled up and going until supper.

On Wed, May 25, 2016 at 1:16 PM, M J _Mike_ Logsdon <mjl at ix.netcom.com>
wrote:

> >>>Is it  good enough to eat and then eat nothing else for the rest of the
> day?
> -M>>>>>>>>>>>>>>>>
> This is how I eat them.<<<
>
> It just dawned on me.  ME:  You didn't identify what time of day?  If
> dinner, well, ...
>