[Magdalen] 21.5 stone...ugh

[Jay Weigel]

I gained my "freshman 15" the first semester. Lost them the second by
giving up bread, potatoes, and all desserts (except on Sundays for the
desserts) and somehow they stayed off after that.

These days I'm trying to do portion control. Most of the time that works.
We are also extremely conscious of clean eating and pretty much shop the
perimeter of the store.

On Mon, Nov 23, 2015 at 3:42 PM, M J _Mike_ Logsdon <mjl at ix.netcom.com>
wrote:

> I don't know if it would work for an adult metabolism, but when I was 14 I
> lost my childhood obesity not so much by changing what I ate but merely how
> much of it I ate.  (One serving instead of two, eg.)  I need to at least
> try something similar currently.  I don't know my weight, but I wouldn't
> doubt I'm not much behind you, Scott.
>