[Magdalen] 21.5 stone...ugh

[Scott Knitter]

On Mon, Nov 23, 2015 at 2:03 PM, Jon Egger <revegger at gmail.com> wrote:
> Seriously, try the Weight Watchers Men's program.  It's based on points and
> there are lots of free points.  Dawn lost over 70 pounds on it.

I probably will do this; I've lost weight (the same 25 pounds a couple
of times) on WW and value the way they inform and encourage. It does
work. We had a very good WW leader run a group at our office when I
worked in Lansing, Michigan. I wonder if WW has some different
"flavors" of plans, like one that's reduced-carb. One thing that has
helped me procrastinate on starting a program is the ongoing fight
between the calories-in-calories-out approach (classic WW) and the
sugar-and-carbs-are-the-problem approach. Sure wish they'd meet in an
arena and have a research smackdown so we know what's really the right
way to go.

-- 
Scott R. Knitter
Edgewater, Chicago, Illinois USA