[Magdalen] Diet whine
P. Dan Brittain
pdan.brittain at gmail.com
Wed Feb 1 15:59:43 UTC 2017
On Wed, Feb 1, 2017 at 9:07 AM, Jay Weigel <jay.weigel at gmail.com> wrote:
> This time I am on what is called a Low-FODMAP diet. FODMAP stands for
> "*F*ermentable, *O*ligo-, *D*i-, *M*ono-saccharides *A*nd *P*olyols"
>
>
I'm allowed gluten-free bread, which tastes like sawdust, and something
> called
> sourdough spelt bread, which I have yet to find anywhere.
>
We've made spelt bread here at home (not the sourdough variety though),
actually it's not too bad. Am a bit surprised that it is allowed as the
sourdough starter is fermented.
--
P. Dan Brittain
Harrison, Arkansas
http//:pdanbrittain.com
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