[Magdalen] Diet whine

P. Dan Brittain pdan.brittain at gmail.com
Wed Feb 1 15:59:43 UTC 2017


On Wed, Feb 1, 2017 at 9:07 AM, Jay Weigel <jay.weigel at gmail.com> wrote:

> ​ This time I am on what is called a Low-FODMAP diet. FODMAP stands for
>  "*F*ermentable, *O*ligo-, *D*i-, *M*ono-saccharides *A*nd *P*olyols"
>>
 I'm allowed gluten-free bread, which tastes like sawdust, and something
> called
> sourdough spelt bread, which I have yet to find anywhere.
>

​We've made spelt bread here at home (not the sourdough variety though),
actually it's not too bad. Am a bit surprised that it is allowed as the
sourdough starter is fermented.​


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P. Dan Brittain
Harrison, Arkansas

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