[Magdalen] A moderate amount of sodium...

[Lynn Ronkainen]

Glad to hear that the food selection is 'lookin' up"!  Enjoy.
L

website: www.ichthysdesigns.com

When I stand before God at the end of my life I would hope that I have not a 
single bit of talent left and could say, "I used everything You gave me." 
attributed to Erma Bombeck
"Either Freedom for all or stop talking about Freedom at all" from a talk by 
Richard Rohr
"The limits of tyrants are prescribed by the endurance of those whom they 
oppress." F Douglass

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From: "Jay Weigel" <jay.weigel at gmail.com>
Sent: Thursday, February 23, 2017 11:07 AM
To: <magdalen at herberthouse.org>
Subject: Re: [Magdalen] A moderate amount of sodium...

> I love fish sauce. The diet I've been on, which I'm now slowly working my
> way out of, has had me off soy sauce, and let me tell you, those "coconut
> aminos" are just not the same thing >;-(p  A little fish sauce did help
> though. Soy sauce is coming back this weekend. Garlic was back this week,
> yay!!!!!!!!!! To misquote Anita Bryant, a day without garlic is like a day
> without sunshine. Onions, however, will have to wait. The are to be among
> the last things added, along with ordinary wheat stuffs. I am to try 
> yogurt
> next week, and if that is okay I will be allowed soft cheeses such as
> ricotta, but otherwise I'm to stick to the lactose-free milk, which I 
> don't
> mind at all.
>
> On Thu, Feb 23, 2017 at 1:19 AM, Cantor03--- via Magdalen <
> magdalen at herberthouse.org> wrote:
>
>>
>>
>> In a message dated 2/22/2017 11:12:37 P.M. Eastern Standard Time,
>> charles.wohlers at verizon.net writes:
>>
>> That  fish sauce is ~20% salt. By comparison, sea water is ~3.5% salt and 
>> a
>>
>> saturated solution is (IIRC)  ~30%.>>>>>>>>>>>>>>>>>
>>
>> At least some of the Latin American foods my spouse is fond  of,
>> I enjoy.  One of his favorites, a salted fish with onions  dish, I find
>> quite delicious.  Unfortunately, my already problematic  lower legs
>> bloat up for a couple of days following a meal of this  treat.
>>
>> I guess the Midwestern USA rural idea that anything not  originating
>> on a Midwestern farm is suspect is probably best for me.   Thus,
>> fish, and rice, among others, are best excluded.
>>
>> Color me Midwestern bland.
>>
>>
>>
>>
>> David Strang.
>>
>>
>>
>>
>>